Return to Soft Skills
 

Creating and Maintaining Life Balance (One-Day)
 How has stress affected you in the past? Have you had to take time away from work or your family because you have felt stressed out? You, like millions of others, may have difficulty managing stress in your life. Fortunately, there are techniques you can use to better manage stress, and possibly even lessen the amount of stress you encounter on a daily basis. In this course, you will learn ways of improving your physical and mental well-being, and methods of handling stress in an effective and productive manner.

Upon successful completion of this course, students will be able to:

  • Investigate the different costs of stress, assess your own level of stress, and explore the various warning signs of stress that you need to be aware of.
  • Discover how to fight stress by taking better care of your body and using simple relaxation techniques that can be used practically anywhere.
  • Discover the benefits of a positive attitude and staying organized at work.
  • Explore the difference in personality types, and ways to adjust each type to reduce stress.

 

Lesson 1: Measuring Stress

Topic 1A: The Cost of Stress

Topic 1B: Assess Your Level of Stress

                       

Lesson 2: Simple Solutions for Stress

Topic 2A: Take Care of Your Body

Topic 2B: Natural Ways to Combat Stress

 

Lesson 3: Stress-Relieving Habits

Topic 3A: Get Positive About Life

Topic 3B: Develop Good Working Habits

Topic 3C: Plan Your Life

 

Lesson 4: Devising a Stress Control Plan

Topic 4A: Be Assertive

Topic 4B: Improve Your Behavior

Topic 4C: Develop a Stress-Busting Plan

 

Appendix A: The Life Change Index

  

 

Contact us at 804-288-8331 for the soft skills training schedule.

 

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Commonwealth Computer Training
A Division of Commonwealth Personnel Consultants, Inc.
Forest Plaza II Building, 7275 Glen Forest Drive, Suite 200
Richmond, VA 23226
Phone: 804.288.8331
Fax: 804.288.4831
info@commonwealthcomputertraining.com

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